Random act of kindness

I heard about this ' Random act of kindness' during one of the Raja yoga workshops I attended long ago, but I never delved deep into it. Here I am now actively exploring this topic.

                                            Pic source- www. lindsey.com

What is this random act of kindness?

It's a selfless help which we do spontaneously, without any expectation from the other person.  These might be small or large, but the idea is to spread positivity and to learn ourselves and to teach our children that there is still humanity left in the world and that human touch creates miracles in this world where the impact of social media and digitalization is at its peak.

By doing so, we can boost our well-being and happiness.

For example, 

• Write a thank you note to people who helped you or motivated you or just for being there with you when u needed the most, for anything which made a difference in your life. One needs to cultivate this habit of gratitude in one's life which gives immense happiness and satisfaction in our lives.

• Hold the door open for the others to enter.

• Smile while you are walking, greeting and observe your feelings while doing so.

• A friend of mine offered help to a stranger whose car was stuck in the middle of the road by pushing his car to the side and allowing the traffic to go smoothly.

• My friend Shalu, whenever I need any information related to children's exam, books, courses, things to buy, or anything else, I'll just give her a call, and everything will be on the platter. She is just a phone call away.

• While we were on our way to Al Sharqiyah, Oman, our car tire got punctured. We attempted to replace it, but somehow it didn’t work. At that very moment, an Omani gentleman dressed in his traditional white attire appeared out of nowhere and graciously assisted us in changing the tire, despite soiling his pristine clothes. His selfless act exemplified the true meaning of a ‘random act of kindness,’ without expecting anything in return.

• Lending an ear to a friend, family member, colleague, or anyone who wants to share their problems, feelings, or whatever they are going through is essential. As Sudha Murthy wisely said, ' We can't solve everyone's problem, but just by being fully present and listening, we can help alleviate half of their burden'. Listening attentively and empathetically can indeed make a significant difference in someone's life.

• Offer a compliment to your friend, colleague or family member.

• Volunteering 

There are many simple ways to make someone's day better, be it friends, family members or strangers. Another interesting fact is that there is a feel-good chemical Dopamine which gets releases in our brain when we perform this random act of kindness to someone.

For me, offering a small help to others in my capacity and seeing a SMILE on their faces fulfils my heart.

One random act of kindness per day can make a significance difference in the world. Let us do our part to make the world a beautiful place😊

Happy International Women’s Day

 

Scars to your beautiful

Today, my early morning inspiration is the lyrics of this song which intrigued me and motivated me to be myself, no matter what the world says or thinks about me. 

Wonderful lines of Alessia Cara’s song ‘ Scars to your beautiful’

“There's a hope that's waiting for you in the dark
You should know you're beautiful just the way you are
And you don't have to change a thing
The world could change its heart
No scars to your beautiful
We're stars and we're beautiful”

Beacon of HOPE

Beacon of Hope😊🌞

“HOPE is the breath of life that keeps us going when everything else fails.” 

“Let the light of hope guide you in the darkest of moments.”

Intact and Non-negotiable

 During a summer day in an industrial town in India, Augustya, a manager in an Automobile MNC, received an unexpected email from his evening college. In his late 30s, a mechanical engineer by profession, Augustya pursued an MBA in Business Management to fulfill his ambitions, attending evening classes at a reputed local college.

The email, marked to his close friend and batchmate Ehsaan Mallik, was from the Director of the Strategy and Business department. With vague details, the email requested a meeting at 11:00 am the next day. Confused, Augustya called Ehsaan, but neither of them had any information.

The following morning, Augustya and Ehsaan arrived at the college to meet Professor Radhemohan. Without delay, the professor presented their term exam copies with an open page featuring a Harvard case study on an ordinance factory in India.

Pointing out the identical answers, Professor Radhemohan suggested that Augustya confess and implicate Ehsaan, offering a 10% penalty and failure for Ehsaan as an escape. Stressed, Augustya recalled a similar scenario from the Academy Award-winning film "Scent of a Woman" where Al Pacino's character defends a student's integrity.

Remembering the impassioned monologue, Augustya decided not to betray Ehsaan. Instead, he asserted his innocence and refused to confirm Ehsaan's involvement. Sensing the situation, Ehsaan confessed to cheating without Augustya's knowledge.

Augustya accepted a 10% penalty, and Ehsaan faced a 50% penalty. Despite this, their friendship endured, showcasing the strength of their bond. This real story illustrates a logical decision-making process while upholding integrity. Your thoughts and comments are welcome!

The transcript of the movie were as follows ---

Slade:No, I'm just gettin' warmed up. I don't know who went to this place, William Howard Taft, William Jennings Bryan, William Tell -- whoever. Their spirit is dead -- if they ever had one -- it's gone. You're building a rat ship here. A vessel for sea goin' snitches. And if you think you're preparing these minnows for manhood you better think again. Because I say you are killing the very spirit this institution proclaims it instills! What a sham. What kind of a show are you guys puttin' on here today. I mean, the only class in this act is sittin' next to me. And I'm here to tell ya this boy's soul is intact. It's non-negotiable. You know how I know? Someone here -- and I'm not gonna say who -- offered to buy it. Only Charlie here wasn't sellin'.

A TRAIN JOURNEY WITH A LESSON

In the summer of 2003, Arjun found himself on a journey back to Hatia from Howrah aboard the Kriya Yoga Express – Train No. 18615. It had been a long day at Howrah, where he had appeared for an engineering entrance exam. As a budget-conscious student, he sought every opportunity to save money. While his father had allocated funds for a sleeper class ticket, he opted for a more economical chair car ticket, allowing him to pocket the extra money.

Seated comfortably by the window, he observed a middle-aged man in his 40s sitting in front of him, equipped with a briefcase. He sported a potbelly and constantly cleaned his teeth stained with red pan using a toothpick. He kept the briefcase on the seat meant for three people. Arjun smiled at him, and before he could say anything, this man suggested a scheme to save the seat and enjoy a night of undisturbed sleep.

The man advised Arjun to place his bag on the seat and, if approached, to lie about the seat being taken by someone else. His plan involved feigning occupancy and securing the luxury of an entire row to oneself throughout the night. Intrigued but uneasy about the idea of deceit, Arjun nodded hesitantly.

However, when the passengers arrived, Arjun couldn’t bring himself to lie as instructed by the man sitting in front of him. Instead, he simply offered them seats since they were vacant. The man gave Arjun a serious grin, but he paid no attention to it.

As the journey unfolded, a couple of well-built, six-foot men with large VIP luggage, adorned with Air India tags, boarded the train. At that time, air travel was a luxury in India, enjoyed by only a select few. When these men approached the seat in front of Arjun, the occupant executed the premeditated lie, claiming the seat was already taken.

Despite their humble demeanour, the two men went to the door and engaged in a serious discussion for about 10 minutes. Once the train started moving, the man in front of Arjun promptly transformed his briefcase into a makeshift pillow and comfortably laid down. His euphoria, however, was short-lived.

The two men, having observed the deception, confronted him about the seat and the misappropriation of the briefcase. In an attempt to deflect, the deceiver raised his voice and threw tantrums. To Arjun's astonishment, the two men responded with force, delivering a series of slaps.

Witnessing this unfold, nearby passengers rose from their seats in protest, ready to intervene. However, the man addressing the other as "boss" commanded in a commanding tone in the local language, "Bhaiya baat kar rahe hai, sit down all of you" (Brothers, we are talking, sit down). The crowd fell silent, and the boss asserted that they held the same tickets, asserting their equal rights.

Post-beating, the man in front of Arjun avoided making eye contact with him realizing that his honesty spared him from a similar fate. 

This incident, while a small lesson, underscored the idea that a simple and truthful way of life may not always be rewarding, but it can prevent one from unnecessary troubles.

DON'T PROMISE ANYTHING IF YOU CAN'T KEEP YOUR PROMISE

 I come across a beautiful story reminding us of the importance of a PROMISE. 

                                          Source: Face book post by' The meaning of life'